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Kettlebell Workshop for Piedmont Ave.

Free
Come see what Rock the Bells is all about here on Piedmont Ave. Learn the basics of kettlebell activity (swings, hand grip, body alignment, truths and myths).
This is a full body, low impact workout for all ages and fitness levels. If your in the silver years of life, pre/post-natal or a hard core athlete looking to improve - the world of kettlebell sports can fit your needs.
Come learn from Fit-Evolution instructor, trainer and athlete: James Robinson as well as from Kettlebell innovators and originators (legends): Jessica DiBiase and Jennifer Cord.
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