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Services

Personal Consultation A credit card is required to enroll but isn't charged until the time of service.

Super Spin (120 mins) $50 per classFrom $26 per visit with Spin Better Body - 12 Classes passNo purchase required to enroll

Power Yoga $30 per classPlans available from $149No purchase required to enroll

Group Training Program

Cardio Burn 1 visit freeFrom $30 per visit with Group Classes- 10 Pack pass

Whether you are looking to burn calories or just blow off major steam after work Body Burn is for you. This class is a high intensity metabolic conditioning class featuring cardio drills, intense intervals and other sweat filled exercises that will keep you entertained plus in shape.

Strength/Conditioning 1 visit freeFrom $30 per visit with Group Classes- 10 Pack pass

Focusing on strength, muscular endurance and teaching your body to metabolize efficiently. Members can expect intervals with timed rest periods, kettlebell swings, rope slams, medicine ball, and TRX work. Maximize your workouts in this class, train smarter.

TRX Suspension Training 1 visit freeFrom $30 per visit with Group Classes- 10 Pack pass

Focusing on strength, muscular endurance and teaching your body to metabolize efficiently. Members can expect intervals with timed rest periods, kettlebell swings, rope slams, medicine ball, and TRX work. Maximize your workouts in this class, train smarter.

Mornings with Lisa - Active Stretching/ Range of Motion Flexibility/Cardiovascular Training. 1 visit freeFrom $30 per visit with Group Classes- 10 Pack pass

Mornings with Lisa - Boxing/Full Body Strength Training. 1 visit freeFrom $30 per visit with Group Classes- 10 Pack pass

Mornings with Lisa - Women's Strength training 1 visit freeFrom $30 per visit with Group Classes- 10 Pack pass

Early bird Camp with Jackie 1 visit free$199

Yoga $15 per class$199No purchase required to enroll

Better Body Spin

Spin - Better Body 1 visit freeFrom $26 per visit with Spin Better Body - 12 Classes pass

Better Body Spin is held in our upstairs loft space! Experience Cycling like you never have before! Enjoy todays top 40 hits, intense electronic dance music and the coolest hip-hop music! Be prepared to work your arms as well with Bike Push ups and hand weights. Water is a must!!!!!!!

Spin - In Mixx Mondays 1 visit freeFrom $26 per visit with Spin Better Body - 12 Classes pass

Better Body Spin! 1 visit freeFrom $26 per visit with Spin Better Body - 12 Classes pass

Spin - Sweat & Beats 1 visit freeFrom $26 per visit with Spin Better Body - 12 Classes pass

Better Body Spin 1 visit freeFrom $26 per visit with Spin Better Body - 12 Classes pass

Rhythm'n Spin $30 per classFrom $26 per visit with Spin Better Body - 12 Classes passNo purchase required to enroll

Midnight Spin $40 per classFrom $26 per visit with Spin Better Body - 12 Classes passNo purchase required to enroll

Rock The Bells

Kettle Bell Training - Rock the Bells 1 visit freeFrom $15 per visit with ROCK THE BELLS (Kettlebells): 10-Pass pass

Rock the Bells is a full body bootcamp style workout with Competition Kettle Bells as the main focus of the class.

Kettlebell Workshop for Piedmont Ave. Free

Come see what Rock the Bells is all about here on Piedmont Ave. Learn the basics of kettlebell activity (swings, hand grip, body alignment, truths and myths).

Swing into the New Year $60Purchase required to enroll

Rock the Bells is bringing a one of a kind introduction to Kettlebell sport. Learn the basics and fine tune your skills while toning up for the New Year. Every Monday, Wedeneday, Thursday and now every other Saturday in the Month of January James Robinson will be coaching you on the skills for Kettlebell training.

The Finale features an elective competition to test your new skills as well as see elite kettlebell competitors compete on Sunday 1/28.

The 5th Wednesday will be a wrap-up party! Become Stronger Everyday by Swinging into the New Year with KettleBell training!

All classes & the competition will be held at Fit Evolution: 4139 Piedmont Avenue, Oakland CA

Challenge begins Jan 1st and concludes on Wednesday, Jan 31st, 2018.

Stronger Everyday - Kettlebell Competiton $45 per classA credit card is required to enroll but isn't charged until the time of service.

Welcome to Rock the Bells and Muscle Milk team-up for the Swing into the New Year Challenge.
It's now time for all your practice sessions to pay it forward in this annual Stronger Everyday Competiton!

"Practice was the hard part. That was work! The game (competition) was where I had fun." - Michael Jordan

Bells 'N Bites $45 per classPurchase required to enroll

- Learn the sport of Kettlebells
- Test Your lift progress against other competitors
- Sample some of the best spots to eat on Piedmont Ave!

Personal

Personal Training - Single 1 on 1 session $110 per appointmentFrom $75 per visit with Buddy Pack Personal Training - 4 Pack/ 1x week passNo purchase required to enroll

1 on 1 Personal Training - Single visit $90 per appointmentFrom $75 per visit with Buddy Pack Personal Training - 8 Pack/ 2x week passNo purchase required to enroll

Personal Training - 3x week $75 per appointmentFrom $75 per visit with Buddy Pack Personal Training - 12 Pack/ 3x week passNo purchase required to enroll

Private Fascia Stretch $125 per appointmentNo purchase required to enroll

Power Yoga Free

Wellness

Stretch and Release 1 visit free$199